Effectiveness of cleansing and detoxing

I have chosen cleansing and detoxing as my topic for my blog posts. I chose this topic because I personally feel that it is very healthy and beneficial to cleanse and detox your body of toxins. Choice of food and other things can be something you have to pay attention to while doing a detox. I wouldn’t say I’m skeptical since I have done a cleanse myself, but I would like to find out more about this topic to see if it’s worth while. I took this program so I can show others why nutrition and exercise is important. I look forward to this class and to further my knowledge of what’s helpful and what is not.